Based in the heart of Uxbridge, Ontario, Aware Counselling and Therapy is a dedicated group of skilled professionals serving the local and surrounding communities - ready to work with you to identify and achieve your goals. We use a variety of therapeutic approaches to expand awareness of emotions, experiences, and patterns of behaviour so that we can find new and fulfilling ways to adapt to life’s challenges.

Our services

  • Therapy and Counselling

    In-person/Remote/Walk and talk

  • Mindfulness and Wellbeing

    Yoga, Meditation

Learn More

Meet our team

More about us

Our Space

We offer two separate, quiet, counselling spaces, as well as a small scale yoga space.

Black cursive text on a beige wall saying 'Inhale Exhale'
Sunlit windowsill with potted plants and an easel in an office space
Cozy living room with gray sofa, decorative wall art, and wooden coffee table.
Cozy therapy room with chairs and couch, coffee table, bookshelves, and a wall picture of a rope bridge in misty forest.
Cozy living room with blue sofa, decorative pillows, coffee table, and potted plants by the window.
Yoga studio with mats, blocks, and soft lighting, featuring large windows and plants.
Yoga room with yoga blocks and mats on wooden floor

In-person and
remote options

Can’t make it into the office?

We’ve got you covered. We offer remote alternatives to in person therapy.

 

Your healing is already within you.
We’re here to help you find it. 

Ready to take the first step? Contact us today to book a session or learn more about our approach.  We offer a free of charge ‘meet and greet’ phone call to discuss our services and to see if we are the right fit for you.