At Aware Counselling and Therapy we believe that everyone deserves a safe, supportive space to explore their thoughts, feelings, and experiences. Our clinic was founded on the understanding that emotional and physical well-being are deeply interconnected, and that true healing begins when we treat both as one.
We centre principles of compassion, empathy, and respect, with a mission to help you navigate life’s challenges and build emotional resilience. We offer a compassionate, trauma informed approach to mental health and wellbeing that honours your entire experience.
About Us
Who We Are
We are a team of qualified, experienced, and caring therapists dedicated to providing evidence-based counselling and psychotherapy services. Our clinicians bring a range of specializations, allowing us to tailor support for a wide variety of mental health concerns. Whether you’re coping with anxiety, depression, relationship difficulties, trauma, grief, or simply seeking personal growth, we’re here with you on your journey.
Our Approach:
Central to our work is a belief in the healing power of authentic human connection. We offer a non-judgmental and confidential environment where clients feel heard, understood, and empowered. Using a blend of therapeutic approaches, we collaborate with you to find the path that suits your unique needs and goals so that you can live the values based life you envision.
Whether you're struggling with anxiety, depression, trauma, chronic stress, or emotional overwhelm, our therapists are trained to support you in reconnecting with yourself on every level. Through evidence-based therapeutic methods, we work with you to better understand your emotions, your experiences, and the patterns that get in the way of living the life you want.
Our Services:
Therapy
Individual in person therapy is offered at our clinic in Uxbridge. We offer day, evening, and Saturday appointments.
Virtual services for when you can’t make it into the office, guaranteeing you get the care you need, when you need it.
Walk and Talk Therapy is a form of therapy that takes place outdoors while walking, rather than sitting in a traditional office setting. It combines the benefits of physical movement, exposure to nature, and therapeutic conversation, creating a more relaxed and dynamic environment for self-exploration and healing. Uxbridge is the trail capital of Canada, so there are many options available to explore the benefits of outdoor based therapy right outside of the office.
Psychological Assessments
Psychological assessment services for adults (18+), designed to help adults gain greater clarity and understanding on their journey to self discovery. These may include exploring:
Neurodivergence (ADHD and/or Autism)
Learning Disabilities
Mental Health
Assessments are collaborative and centred on your unique experiences and goals.
Our Priorities
Integrative Therapy
We use traditional talk therapy and also offer somatic (body-based) approaches such as mindfulness, breathwork, and nervous system regulation, helping clients connect thoughts and feelings.
Trauma-Informed Care
Modalities that respect your pace, and support deep, lasting healing.
Stress & Anxiety Support
Learn how to calm your body’s stress response and build emotional resilience.
Safe, Inclusive Space
We welcome individuals of all backgrounds and identities, and provide a space where you can be your authentic self.
Your healing is already within you. We’re here to help.
Ready to take the first step? Contact us today to book a session or learn more about our approach. We offer a free of charge ‘meet and greet’ phone call to discuss our services and to see if we are the right fit for you.